Weight Lifting - MaximalU Coaching

Lifting Weights or Cardio For Fat Loss

Lifting Weights or Cardio For Fat Loss Being a “runner” for most of my life, I always thought cardio was the key to fat loss and looking lean. I thought without cardio I would never get that six pack I always wanted and look my best. So I ran…a lot. Read more…

By John Stein, 4 yearsJuly 17, 2020 ago

Exercise

Deadlifting For Beginners: From Noob to Hulk

Deadlifting For Beginners: From Noob to Hulk Deadlifting for beginners can be very difficult. It is a very complex exercise that without proper form can lead to injury. If you are a beginner and want to learn how to do a deadlift properly than this article is for you. Deadlifts Read more…

By John Stein, 6 yearsFebruary 21, 2019 ago