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Chicken with Spinach & Tomato Chicken sometimes get a bit boring, which is why I love to find new ingredients and spices to keep chicken interesting! This dish contains some yummy veggies and killer spices that really bring a great flavor! The mixture of chicken with spinach and tomatoes is heavenly!  Let me know in the comments below what you think of this dish. INGREDIENTS – 10 oz (300g) chicken tenders or chicken breast cut Read more…

Lemon Garlic Chicken Simple is the name of the game when it comes to fat loss meals. It does not get any simpler than this recipe. Place some chicken in the marinade for a couple of hours then cook chicken in a pan…BAM great tasting food that helps you reach your goal.   Ingredients: 2 cup chicken stock 2 tablespoons olive oil 3 tablespoons freshly squeezed lemon juice 1 tablespoon lemon zest 2 cloves garlic, Read more…

Air Fried Boneless Wings One of my favorite parts of watching sports is having a great snack. The problem is that many snacks are high in calories but low in nutrients. Healthier snacks can lack the flavor I am looking for. These bonless wings however fit the bill though. They have tons of protein with not too much carbohydrate or fat like normal fried wings. The best part is that you can add whatever sauce Read more…

Herb Crusted Broiled Salmon Incorporating fish can be difficult for some of us, me included. Even if you aren’t really a fish person, I highly suggest giving this salmon recipe a try. This is a super simple recipe that can be made in 15 minutes and is delicious. It can be paired with anything you would like: rice, pasta, or veggies. Ingredients: – Salmon filet – 1 tablespoon extra virgin olive oil – 1/4 teaspoon Read more…

Turkey Sausage Breakfast Casserole For many breakfast can be the hardest meal of the day to get something filled with protein and that is still delicious. It honestly is one the reasons I started intermittent fasting.  This breakfast casserole does not only fit that bill but it is also so easy to meal prep for the next couple of days. Other than the nutritional side of this recipe, I love that it is so easily Read more…

Simple Chicken Fajitas Complexity kills some people in the kitchen. They try to make things more complicated then they need to be. Well here is a Tex-Mex classic that is so simple anyone can do it. The best part is how delicious it turns out! Fajitas are a great healthy options to really pack in the protein and veggies. What you have to watch out for is what you are putting on top. Stick to Read more…