Sleep - MaximalU Coaching

5 Ways To Sleep Better: Sleep Your Way to Better Results

5 Ways to Sleep Better: Sleep Your Way to Better Results The red headed stepchild of the weight loss industry is sleep. Many will talk about the nutrition and workouts but very few will acknowledge sleep as a factor affecting your weight loss. So how do you sleep better? You Read more…

By John Stein, 5 yearsJune 9, 2019 ago

Exercise

Best Strategy for Weight Loss: The Hierarchy of Weight Loss

Best Strategy for Weight Loss: The Hierarchy of Weight Loss There are tons of strategies for weight loss available today but what is actually the best strategy for weight loss? I went looking for the best strategy for weight loss a few years ago and it was mind numbing. There Read more…

By John Stein, 6 yearsMarch 11, 2019 ago