Chicken with Spinach & Tomato Chicken sometimes get a bit boring, which is why I love to find new ingredients and spices to keep chicken interesting! This dish contains some yummy veggies and killer spices that really bring a great flavor! The mixture of chicken with spinach and tomatoes is Read more…
Lemon Garlic Chicken Simple is the name of the game when it comes to fat loss meals. It does not get any simpler than this recipe. Place some chicken in the marinade for a couple of hours then cook chicken in a pan…BAM great tasting food that helps you reach Read more…
Air Fried Boneless Wings One of my favorite parts of watching sports is having a great snack. The problem is that many snacks are high in calories but low in nutrients. Healthier snacks can lack the flavor I am looking for. These bonless wings however fit the bill though. They Read more…
Herb Crusted Broiled Salmon Incorporating fish can be difficult for some of us, me included. Even if you aren’t really a fish person, I highly suggest giving this salmon recipe a try. This is a super simple recipe that can be made in 15 minutes and is delicious. It can Read more…
Turkey Sausage Breakfast Casserole For many breakfast can be the hardest meal of the day to get something filled with protein and that is still delicious. It honestly is one the reasons I started intermittent fasting. This breakfast casserole does not only fit that bill but it is also so Read more…
Simple Chicken Fajitas Complexity kills some people in the kitchen. They try to make things more complicated then they need to be. Well here is a Tex-Mex classic that is so simple anyone can do it. The best part is how delicious it turns out! Fajitas are a great healthy Read more…
The worst part about cooking is cleaning all the dishes afterwards. So I went looking for some one pan recipes. One’s that involved cooking in one pan and few utensils. This chicken and dirty rice fit the bill. I had never had this meal prior to cooking it myself but Read more…
Lately I have been trying to expand my cooking especially trying to find easy ways to make dishes that my wife and I love to eat when at restaurants. Lo Mein is one of our staple Chinese takeout order dished. I have tried other recipes in the past but most Read more…
It is winter time and nothing warms you up more than a nice bowl of soup. The problem is most cans soup are high in sodium and low in protein. This lemon chicken orzo soup has everything you need to fill you up and keep you warm: veggies, chicken, and Read more…
Chicken wings are one of my favorite foods. The problem is that fried wings are saturated in oil and fat and normal baked wings aren’t crispy. However I have found a solution that makes the wings both crispy and much lower in calories: baking powder. I know what you are Read more…