Working Out At Home

Published by John Stein on

Working Out At Home

Working out at home can seem like a subpar option compared to the gym, but that couldn’t be further from the truth. With minimal to none home gym equipment you can get a killer workout at home. Working out at home is great cause you can play whatever music you want (even have an active recovery dance party) and you can wear whatever you want (suggest wearing at least some type of pants). So there are some clear benefits.

This article will provide you with a comprehensive overview to working out at home. You will find everything you need to know from equipment to workouts. There are tons of free workouts in this article that will keep you busy for months with many involving no equipment at all. This article will be updated periodically with new videos and workouts so be sure to bookmark it or subscribe to get weekly updates.

Working Out At Home

There are tons of options for equipment to buy to workout at home with. Here are some of my favorites with links to my favorite brands:

Workout 1:

Full Video Demonstration

2-5 rounds with 30 – 60 seconds rest between rounds

Squats 15 reps

Push Ups 10 reps

Russian Twist 20 reps

Reverse Lunge 10 reps each side

Plank 30 seconds

Single Leg RDL 8 reps each side

Workout 2:

Full Video Demonstration

2-5 rounds with 30 – 60 seconds rest between rounds

High Knees 30 seconds

Inchworms 30 seconds

Mountain Climbers 30 seconds

Walking Lunges 30 seconds

Shoulder Taps 30 seconds

Side Bounds 30 seconds

Workout 3:

Set timer for 20 minutes. Perform the following circuit as many times as possible. Take 30-60 seconds rest between rounds or 15 seconds between exercises.

10 push ups/incline push ups

10 bodyweight squats/ jump squats

10 bear crawls

10 jumping jacks

Workout 4:

3-5 rounds with 30-60 seconds rest between rounds

10 Lunges each side

5 Pike push ups

20 Shoulder Taps

10 Push Ups

20 Plank Jacks

20 Russian Twists

20 Sit Ups

Workout 5:

2-5 rounds Do each exercise for 30 seconds with 2 minute rest between each round

Glute Bridge

Plank to Push Up

Leg Lifts

Jump Squats

Inchworms

Workout 6:

Full Body Pyramid: Video Demonstration

Start with 10 reps of each exercise then do 9 reps, 8 rep, etc. all the way to 1 rep. 

Push Ups

Squats

Rows

Glute Bridges

Workout 1:

Full Video Demonstration

2-5 rounds 30 – 60 seconds rest between rounds

Goblet Squat 10

Floor Press 10

Romanian Deadlift 10

Bent Over Row 10

Curl to Press 10

Plank Pull Through 10

Reverse Lunge 10 each

Workout 2:

Set timer for 20 minutes. Perform the following circuit as many times as possible. Take 30-60 seconds rest between rounds or 15 seconds between exercises.

10 Bodyweight walk-outs to push-ups

10 Goblet Squats

10 Bent Over Rows

10 Romanian Deadlifts

10 Overhead Presses

Workout 3:

2-5 sets of each circuit 30 – 60 seconds rest between rounds

Superset 1:

10 each side Renegade Row

10 Floor Press

Superset 2:

10 Goblet Squat

10 Romanian Deadlift

Superset 3:

10 Reverse Fly

10 Bicep Curls

Workout 4:

Set your timer for 15 minutes and complete as many rounds as possible of this circuit:

Video Demonstration

10 Goblet Squats

10 Romanian Deadlifts

10 Glute Bridges

10 Shoulder Taps

Workout 1: Resistance Bands

Full Video Demonstration

2-5 rounds for each circuit 30-60 seconds rest between rounds

Circuit 1:

Squats 10

Band Pull Aparts 12

Chest Press 10

Circuit 2:

Lunges 8 each side

Pallof Press 10 each side

Row 10

Circuit 3:

Lateral Raise 8 each side

Tricep Kickback 10

Bicep Curls 10

This article will be consistently updated over the coming weeks so be sure to subscribe to keep updated. 

If you have any questions or need help with anything reach out to me via email (john.stein@maximalu.com) and I will be more than happy to help. 

Categories: Exercise

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